Carbohydrate, by difference in Lentils, sprouted, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Lentils, sprouted, raw there is 22.14 g of Carbohydrate, by difference.
Lentils, sprouted, raw
Lentils, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lentils, sprouted, raw are listed below.
|
Water
|
67.34 g
|
67.34
|
g
|
|
Energy (calorie)
|
106 kcal
|
106
|
kcal
|
|
Energy (joule)
|
444 kJ
|
444
|
kJ
|
|
Protein
|
8.96 g
|
8.96
|
g
|
|
Total lipid (fat)
|
0.55 g
|
0.55
|
g
|
|
Ash
|
1 g
|
1
|
g
|
|
Carbohydrate, by difference
|
22.14 g
|
22.14
|
g
|
|
Calcium, Ca
|
25 mg
|
25
|
mg
|
|
Iron, Fe
|
3.21 mg
|
3.21
|
mg
|
|
Magnesium, Mg
|
37 mg
|
37
|
mg
|
|
Phosphorus, P
|
173 mg
|
173
|
mg
|
|
Potassium, K
|
322 mg
|
322
|
mg
|
|
Sodium, Na
|
11 mg
|
11
|
mg
|
|
Zinc, Zn
|
1.51 mg
|
1.51
|
mg
|
|
Copper, Cu
|
0.352 mg
|
0.352
|
mg
|
|
Manganese, Mn
|
0.506 mg
|
0.506
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
16.5 mg
|
16.5
|
mg
|
|
Thiamin
|
0.228 mg
|
0.228
|
mg
|
|
Riboflavin
|
0.128 mg
|
0.128
|
mg
|
|
Niacin
|
1.128 mg
|
1.128
|
mg
|
|
Pantothenic acid
|
0.578 mg
|
0.578
|
mg
|
|
Vitamin B-6
|
0.19 mg
|
0.19
|
mg
|
|
Folate, total
|
100 µg
|
100
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
100 µg
|
100
|
µg
|
|
Folate, DFE
|
100 µg
|
100
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
45 IU
|
45
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.057 g
|
0.057
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.052 g
|
0.052
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
|
Fatty acids, total monounsaturated
|
0.104 g
|
0.104
|
g
|
|
18:1 undifferentiated
|
0.104 g
|
0.104
|
g
|
|
Fatty acids, total polyunsaturated
|
0.219 g
|
0.219
|
g
|
|
18:2 undifferentiated
|
0.181 g
|
0.181
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.038 g
|
0.038
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Threonine
|
0.328 g
|
0.328
|
g
|
|
Isoleucine
|
0.326 g
|
0.326
|
g
|
|
Leucine
|
0.628 g
|
0.628
|
g
|
|
Lysine
|
0.712 g
|
0.712
|
g
|
|
Methionine
|
0.105 g
|
0.105
|
g
|
|
Cystine
|
0.334 g
|
0.334
|
g
|
|
Phenylalanine
|
0.442 g
|
0.442
|
g
|
|
Tyrosine
|
0.252 g
|
0.252
|
g
|
|
Valine
|
0.399 g
|
0.399
|
g
|
|
Arginine
|
0.611 g
|
0.611
|
g
|
|
Histidine
|
0.257 g
|
0.257
|
g
|
|
Alanine
|
0.356 g
|
0.356
|
g
|
|
Aspartic acid
|
1.433 g
|
1.433
|
g
|
|
Glutamic acid
|
1.258 g
|
1.258
|
g
|
|
Glycine
|
0.319 g
|
0.319
|
g
|
|
Proline
|
0.356 g
|
0.356
|
g
|
|
Serine
|
0.495 g
|
0.495
|
g
|
Nutrients in Lentils, sprouted, raw